Therapy for

Coaches & Trainers

I provide specialized therapy for Coaches and Trainers struggling with anxiety, depression, perfectionism, disordered eating, and body image distortions.

Payment options: If you live in Michigan, I take Blue Cross, Blue Shield of Michigan, HSA, or Cash Pay.

If you live outside of Michigan, cash pay only.

What we focus on

• Repairing the relationship with food and body

• Reducing performance-driven anxiety

• Addressing restrictive or compulsive patterns

• Rebuilding balance and sustainable health

This work provides a structured, confidential space to step out of performance mode and develop a healthier, more sustainable relationship with yourself and your profession.

Where is the session held?

Sessions are available online and in select in-person outdoor formats.

Online sessions provide flexible, private access from anywhere within Michigan.

Walk-and-talk sessions may be available at Oakland University, Macomb Community College, or another mutually agreed-upon outdoor location. These sessions combine movement with conversation and can be especially helpful for clients who think more clearly while walking or prefer a less formal setting.

Location options can be discussed during your consultation.

my best advice for you as a coach:

A good coach versus an elite coach:

it Is in the silence.

You already know enough to be a good coach.

This is what takes you to the next level.

Stop talking, dear Coach.

Let your athlete perform.
Let them do it correctly.
Then reinforce it:

“When you do this, this way, you get that result to you just had.”

Add.

Not take away ~ “Don’t do that.”

Stay quiet in the execution.

WHO THIS IS NOT FOR

Who This Is Not For

• You are not a coach or fitness professional

• You want quick fixes without evaluating your patterns

• You want someone to tell you exactly what to do

• You’re not willing to adjust habits or expectations

• You don’t have the time or capacity to engage

This is for people ready to think, evaluate, and operate differently.

What is next:

You already tell your clients to invest in themselves.

It’s time to apply that to you.

Book a Consultation